Stress Awareness Month

Stress less in April

March 29, 2023

Don't be fooled by April. It's not just the month to joke around, it's also National Stress Awareness month. During this month, we raise extra awareness for the negative impact of stress. Most of us deal with stress on the daily, whether it's from work, kids or school. Put your mind at ease with these fun tips for a stress-free life. Let's dive in!

Embrace the power of nature

The best way to clear your head? Running. Dust off those sports shoes that are most likely stored away in the back of your closet, and head to the nearest park in your neighborhood. Science tells us that running in nature is not only good for your stress levels, but it also lowers your blood pressure and cholesterol levels, your risk of diabetes, and much more.

So lose that lazy couch potato behavior and make running part of your daily routine. Here are some sports accessories that will make running a lot more enjoyable.

_{A.S.Adventure (x6)}

Where peace and skin meet

Organize a wellness night by yourself. How? Start by creating a calming atmosphere. Light a couple of candles, turn on some relaxing music, and create a space that feels comfortable. Create a skincare routine that suits your skin type, using products that hydrate, exfoliate, and nourish your skin. You might even consider trying a face mask or a relaxing bath to enhance the experience. Afterwards your skin will feel reborn, and so will you.

^{Jowaé - Lierac - Jowaé}

_{Ganō Care (x3)}

Seaside escape

Not a fan of the woods? No problem, answer when the beach calls instead. You can organize a small vacay trip where you can recharge and get some much-needed vitamin D. Whether you prefer swimming in the ocean, lounging on the sand, or playing beach volleyball, there are plenty of ways to enjoy yourself at the beach.

To make the most out of your beach trip, pack a picnic lunch with some snacks to enjoy while you're tanning. Don't forget to bring a good book or some music to help you relax and unwind. And of course, it's important to remember staying safe while you're at the beach, so be sure to apply plenty of sunscreen to protect your skin.

_{Lierac Sunissime (x3)}

_{OKONO - Ray-Ban (at Pearle Opticiens)}

Find joy in staying home

Taking a break from social interactions can be a great way to recharge and sometimes, that's all you need. It's important to recognize when you need some alone time and to prioritize self-care activities that help you relax and de-stress.

There's no better way to unwind than to put your phone away, curl up on the couch with a good snack and a movie. Consider making sure your home is clean before you settle in. An organized home is an organized mind.

_{La Redoute Intérieurs (x3)}

_{Zenko - La Redoute Intérieurs - OKONO}

_{YOKUU - Juttu - YOKUU}

Turning stress into sweets

Baking can be a great way to de-stress, even if you're not a kitchen princess. There's something satisfying about watching your creation emerge in the oven. Whether it's a classic cake, a pie or a homemade bread. As you bake, try to stay present in the moment and enjoy the process. Once your cake is baked and cooled, take a moment to enjoy it. Share it with your loved ones or savor it on your own with a cup of tea or coffee.