Heatwave SOS: essentials & tips for staying cool

“It's gettin' hot in here”, Nelly was about right. We know for sure now: it is officially the first heatwave of the year in Belgium. As the mercury continues to rise and the heatwave has been blanketing our regions for a few days now, staying cool and getting a good night's sleep can become a daunting task. From staying hydrated to wearing appropriate clothing, here are some valuable tips and heatwave must-haves to survive and thrive in the Belgian tropics.

Getting a good night's rest

When confronted with scorching temperatures, the number of Belgians who can attain adequate sleep can be counted on one hand. Using a cooling pillow may come in handy. The diamond degree technology exploits the high thermal conductivity of the millions of graphite particles incorporated into the top layer of foam, dissipating excess body heat in a targeted manner. This regulates your temperature, keeping you cool at night.

^{Emma Diamond Pillow}

Much needed for the Belgians, as a recent study by Emma Sleep reveals that 9 in 10 Belgians consider good sleep quality (very) important, with almost 8 in 10 Belgians only feeling rested after seven hours of sleep. However, only 4 in 10 Belgians get those 7 hours of sleep - even in the absence of a heatwave. During a heatwave, ensuring a good night's sleep becomes an even greater challenge for Belgians. Dr. Inge Declercq* shares some sleeping tips to improve your night's sleep - not only during a heatwave:

1. Daily deconnection: the key to better sleep
2. Replace screens with a regular sleep ritual
3. Create the ideal sleep sanctuary

More can be found here.

^{* Interviews with Dr. Inge Declercq, sleep expert, neurologist and CEO of SleepWell&StressLess, on study results and tips and tricks on request.}

^Emma

Staying cool and hydrated

Hydration is priority number one. Make sure to keep an (insulated) water bottle with you at all times and sip on fluids regularly to stay hydrated throughout the day. Opt for refreshing options like infused water, iced herbal tea, or chilled fruity drinks. The innovative energizer Qallo comes in powder form and you can easily add it to your water, just shake it and it's ready. It not only adds a fruity taste to your drinking bottle, but also has numerous functional benefits that boost your energy and concentration. Complement with a scoop of your favorite ice cream from the Sage Appliances Smart Scoop, providing not only a luscious and creamy respite but also offers a delightful way to cool down from the inside out.

^{Dopper at A.S.Adventure - Kambukka at A.S.Adventure - Klean Kanteen at A.S.Adventure - Qallo - Sage Appliances Smart Scoop}

Dressing for maximum comfort

Opt for loose-fitting, light-colored clothing made from natural fibers like cotton or linen, which allow for better airflow and help wick away sweat. The Veritas thigh bands will prevent chafing on those hot summer days.

^{2x Caroline Biss - CKS - SUN68}

^Veritas

^{CKS - Marciano by GUESS - GUESS}

^{CKS - 2x Marciano by GUESS}

Choose lightweight and ventilated footwear like open-toe sandals, slippers or shoes made of breathable materials to allow air circulation and prevent sweaty feet.

^{Unisa - Freedom Moses - NEWD.Tamaris}

Sun protecting for head, skin and eyes but making it fashion

Before stepping out, generously apply a high SPF sunscreen from Lierac to exposed areas of your skin to create a barrier against harmful UV rays. Wear wide-brimmed hats or caps to shield your face and head from direct sunlight, and use sunglasses to protect your eyes from harmful UV rays. Developed with an ergonomic universal frame, the Ray-Ban Reverse Aviator & Wayfarer gently traces the curves of the cheekbone to fit and compliment every face shape. Or simply embrace the opportunity to make a style statement with sunglasses from Veritas or Juttu while keeping your eyes protected. Who says maximum protection from the sun can’t talk fashion?

^{3x Lierac}

^{Veritas - OKKIA at Juttu - 2x Ray-Ban by Pearle}

^{Caroline Biss - Becksöndergaard at Juttu - 2x La Redoute Collections}

Seeking Relief Outside the Home

Seek share and plan activities wisely. Schedule outdoor activities during cooler parts of the day, such as early mornings or evenings, to minimize exposure to intense heat. Spend time in shaded areas like parks, forests, or outdoor cafes with parasols to enjoy the outdoors and benefit from the cooling effect of nature while avoiding direct sunlight. Or simply plan an afternoon at the beach or swimming pool.

^{6x Chantelle - 2x Rosa Faia - La Redoute Collections - Banana Moon}

Last but not least, remember to listen to your body, take breaks when needed, and enjoy the tropical temperatures while staying cool, comfortable, and healthy throughout the day.