Break the sitting habit

For many of us, the dining table or desk has become our home office over the past years. Not the ideal option, to say the least. Our bodies suffer, from less movement to waking up stiff or dealing with back problems. Now that the government has proclaimed code yellow, most measurements have been cancelled, and so will the obligation to telecommute. The perfect time to break our old habits of sitting all day and learn new ones. Get moving with these groovy tips!

Before work

A cup of coffee or exercise: how do you get through the morning? Most of us opt for a shot of caffeine. We don't blame you - who doesn't like a good cappuccino? But did you know that exercising before work increases your productivity during the day? Get your heart rate up by cycling or running to work.

• Cycle or run to work

Although the sun’s out and spring is just around the corner, it’s still quite chilly outside. But as the saying goes: there’s no such thing as bad weather, only inappropriate clothing, prepare yourself with the right gear.

^{6x A.S.Adventure Ayacucho}

With A.S.Adventure's own brand Ayacucho, the label has the right outdoor clothing for rapidly changing weather. Moreover, the collection is made with respect for people and planet. Ready to start your sustainable cycling or running chapter?

• … and drop off the kids

The issue isn’t that you don’t have time, it’s how you use it. By running or cycling, and dropping your kids off at daycare, you can boost your daily physical activity with ease. The CYBEX ZENO 4-in-1 buggy helps you to create more moments of movement. From walking to jogging, there's an ideal model for every sports enthusiast.

^{2x CYBEX ZENO (push & pull function)}

During work

You won’t be able to get to a decent amount of steps without getting off your office chair. And what if we said you could combine it with liquid gold? Reach your daily goal by walking to the coffee machine. At the beginning of your work day or during a small break, coffee is always a good idea. Sage offers various high-end coffee machines to enjoy your favourite coffee at its best.

^{Up: Sage Precision Brewer
​Down: Sage Barista Touch - Sage Bambino}

During lunch

We get it, you might want to stay at the office to chat with your work mates you haven’t seen for a while. But spending your lunch break seated again? That’s a no-go! Go for a walk, a run or a full workout, and take your colleagues with you. Double the fun!

• Head out for a walk

If you go for a walk, comfortable footwear is a must. Freedom Moses slides are your perfect pair for a little lunch walk. The slides come in endless colours and prints: mix and match for the ultimate look that makes you and your colleagues shine. Moreover, the sandals are vegan, recyclable and cruelty-free.

^{6x Freedom Moses}

Everyone knows the feeling of a painful blister after a long walk. Yes, choosing the most fashionable sneaker over a comfy one, was a mistake. Ill-fitting shoes aren’t the way to go if you're heading out for a (longer) walk. But what if we told you there is a way to combine both style and comfort? Tamaris Active, Tamaris' Fashletics and SUN68 offer fashionable and comfy shoes that make you feel like you're walking on clouds.

^{Up: Tamaris Active
​Middle: Tamaris Fashletics
​Down: SUN68 Woman}

• Get active

Whether you want to do a short workout, walk around the block or cycle around town, activewear is key. Just like you wear office clothes to the office, you should put on workout clothes for your workout. GUESS’ activewear and Anita Active invite you to get moving. With many models, colours and patterns, both brands give you no excuse not to exercise. Let’s go!

^{Up: GUESS Active Woman
​Middle: GUESS Active Man
​Down: Anita Active}

Afternoon break

If you want to spend your free time doing valuable things, join the River Cleanup movement with a 10-minute challenge. Take a walk for just 10 minutes and collect every piece of litter you come across. Alone or together with your work mates, the choice is yours. River Cleanup shows that a small gesture and little time can have a big impact on the environment. Little effort, but big results.

^{River Cleanup}